Weigh In record (no journal entry) for 01 August 2017
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435.0 lb
Lost so far: 22.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2630 kcal
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Fat: 115.25g | Prot: 178.63g | Carb: 229.72g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Plums. Lunch: Wunderbar Deli Sliced Bologna, Navels Oranges, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Land O'Lakes Sliced American Cheese. Dinner: Fettuccine, Green String Beans, Skinless Chicken Breast, Wegmans Chicken Cordon Bleu, Olive Oil, Keto Cheese Sauce. Snacks/Other: Apple Pie (Two Crust). more...
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gaining 21.0 lb a week
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