Weigh In record (no journal entry) for 01 August 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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4377 kcal
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Fat: 142.08g | Prot: 250.01g | Carb: 509.95g.
Breakfast: Kerrygold Pure Irish Butter, Universal Animal Pak, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg. Lunch: Post Cocoa Pebbles Cereal, Kirkwood Chicken Breast Tenderloins, Stubb's Bar-B-Q Sauce Original, Wegmans Clover Honey, L'oven Fresh Blueberry Bagels, Dynasty Jasmine Rice. Dinner: Usda Angus Beef Thin Sirloin Tip Steak, Season's Choice Broccoli Florets. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Roasted Tomato and Red Wine Sauce, Extra Virgin Olive Oil, Live G Free Penne Rigate, Kirkwood Boneless Skinless Chicken Thighs, L'oven Fresh English Muffin, Avocados, Nabisco Cream of Rice Hot Cereal, Chiquita Banana, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, All American EFX Karbolyn. more...
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gaining 7.0 lb a week
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