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Yesss turun lagi. Semangat!!!
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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447 kcal
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Fat: 14.35g | Prot: 18.02g | Carb: 60.44g.
Breakfast: Indocafe Coffeemix 3 in 1, Sawi. Lunch: Nasi Ketan (Ketan). Dinner: Teh Hijau, Teh Hijau. Snacks/Other: Oncom, Telur Asin. more...
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losing 5.1 lb a week
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