Weigh In record (no journal entry) for 31 July 2017
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432.0 lb
Lost so far: 25.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1828 kcal
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Fat: 68.35g | Prot: 73.17g | Carb: 242.48g.
Breakfast: Plums, Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Apples, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks. Dinner: Arby's Curly Fries (Small), Arby's Classic Roast Beef. Snacks/Other: Wendy's Chocolate Fudge Frosty Shake (Small). more...
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gaining 11.7 lb a week
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