Weigh In record (no journal entry) for 31 July 2017
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283.0 lb
Lost so far: 27.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1284 kcal
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Fat: 55.82g | Prot: 45.42g | Carb: 152.73g.
Breakfast: Sugar, 1% Fat Milk, Quaker Quick Oats. Lunch: Red Delicious Apples. Dinner: Keebler Town House Original Light Buttery Crackers, Jalapeno Peppers, Bland Farms Vidalia Sweet Onion, Zucchini (with Salt, Drained, Cooked, Boiled), Evergood Pineapple Pork Sausage. Snacks/Other: Kirkland Signature Beef Hot Dogs, Lucerne Shredded Sharp Cheddar Cheese, Salsa, America's Choice Bacon Thick Sliced, Roasted Potato, Scrambled Egg. more...
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losing 2.8 lb a week
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