Weigh In record (no journal entry) for 31 July 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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4365 kcal
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Fat: 142.07g | Prot: 250.02g | Carb: 510.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Food Club Large Egg, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak. Lunch: Extra Virgin Olive Oil, Quaker Rice Cakes - Lightly Salted, Smucker's Natural Strawberry Fruit Spread, Whole Foods Market D'Anjou Pears, Nabisco Cream of Rice Hot Cereal, Kirkwood Chicken Breast Tenderloins. Dinner: Season's Choice Broccoli Florets, Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Other: Kerrygold Pure Irish Butter, Stubb's Bar-B-Q Sauce Original, Dynasty Jasmine Brown Rice, Avocados, Kerrygold Pure Irish Butter, Dole Premium Red Potatoes, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Kirkwood Boneless Skinless Chicken Thighs, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry. more...
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gaining 8.4 lb a week
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