Weigh In record (no journal entry) for 21 March 2010
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1487 kcal
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Fat: 115.59g | Prot: 93.26g | Carb: 17.36g.
Breakfast: Egg, Butter, Splenda, Cinnamon, Baking powder, Flax seed. Lunch: Celery, Kraft Mayonnaise, Chicken. Dinner: Newman's Own Original Olive Oil Dressing , lettuce, Vegetable oil, Collard greens, Ground Beef. Snacks/Other: Celery, Dasani strawberry flavored water, Pork rinds. more...
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2608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 13 hours. more...
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steady weight
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