Weigh In record (no journal entry) for 27 March 2012
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198.2 lb
Lost so far: 81.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1572 kcal
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Fat: 74.79g | Prot: 93.88g | Carb: 49.78g.
Breakfast: Diet Citrus Green Tea, Coffee, Sugar free hazelnut syrup. Lunch: Apple Pie. Dinner: Reduced Sugar Ketchup, Natural Finely Shredded Triple Cheddar Cheese, Broccoli Florets, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sugar Free Chocolates, Red Label Scotch Whisky, Can Diet Root Beer, Ultra Light Beer, Snack'n Cheese To Go! Cojack flavor, Hard-Boiled Egg (peeled), On The Go Green Tea, Water. more...
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2898 kcal
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Activities & Exercise:
Desk Work - 8 hours, Tennis - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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