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First weigh in, in quite some time. Glad to see I'm not higher. Gotta do this though. Gotta keep on. Been good for the last week with little movement in blood sugar while keeping the carbs down. Living on faith here.
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426.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1145 kcal
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Fat: 73.68g | Prot: 87.46g | Carb: 43.79g.
Breakfast: Santiagos Authentic green Chile sauce with pork (medium), Ole Extreme Wellness High Fiber Low Carb Tortillas, Jimmy Dean Turkey Sausage Crumbles, Kroger Country Style Hash Browns, Kroger American Cheese Slice, Kroger Jumbo Eggs. Dinner: Plums, Buffalo Wild Wings Traditional Wings-Large-Spicy Garlic. Snacks/Other: Archer Farms Roasted Almonds Salted. more...
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losing 0.4 lb a week
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