Weigh In record (no journal entry) for 30 July 2017
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283.4 lb
Lost so far: 26.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1590 kcal
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Fat: 74.75g | Prot: 72.64g | Carb: 161.25g.
Breakfast: Nissin Cup Noodles Chicken Vegetable Flavor. Lunch: Butter (Salted), American Value Green Beans (Canned), Cooked Cauliflower (Fat Added in Cooking), Beef or Calves Liver and Onions, Chicken or Turkey Rice Soup (Home Recipe). Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Kirkland Signature Beef Hot Dogs, Red Delicious Apples, Mashed Potato made with Milk (from Fresh). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Honey Roasted Walnuts. more...
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losing 7.0 lb a week
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