Weigh In record (no journal entry) for 30 July 2017
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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4340 kcal
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Fat: 142.04g | Prot: 250.05g | Carb: 509.88g.
Breakfast: Sweet Potatoe Fries, Universal Animal Pak, Heinz One Carb Reduced Sugar Tomato Ketchup, Maple Grove Farms Pure Maple Syrup, Chiquita Banana, Food Club Large Egg, Food Club Large Egg, Friendly Farms Unsweetened Vanilla Almond Milk, Krusteaz Gluten Free Buttermilk Pancake Mix. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Post Cocoa Pebbles Cereal, Whole Foods Market D'Anjou Pears, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Boneless Skinless Chicken Thighs, Cornbread (from Mix), Owens Corn Pudding, Stubb's Original BBQ Sauce, Martin's Sandwich Potato Rolls, Heinz Ketchup Packet. Snacks/Other: Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Wegmans Old Fashioned Oats, Mangos, Apples, Kiwi Fruit, Vita Coco Coconut Water with Pineapple (Container), Spinach, Lifeway Foods Lowfat Plain Kefir, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Kirkwood Chicken Drumsticks, Efx Karbolyn Orange Shockwave, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry. more...
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gaining 4.2 lb a week
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