Weigh In record (no journal entry) for 30 July 2017
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113.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1972 kcal
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Fat: 67.52g | Prot: 58.54g | Carb: 282.99g.
Breakfast: Sensilab Acai Detoxan, Boiled Egg, Cherry Tomatoes, Milfina Deutscher Emmentaler, Kakovost Iz Slovenije Turkey Salami, Mercator Trajno Mleko 1.5% M.M., Thomu Mayonnaise, Sugar, Coffee, Castello White Bread. Lunch: Spar Chocolate Syrup, Tuš Magic Ice Cream (Yogurt, Strawberries, Blueberries), Spar Chocolate Syrup, Tuš Magic Ice Cream (Yogurt, Strawberries, Blueberries), Puškotek Biscuit, Mercator Trajno Mleko 1.5% M.M., Sugar, Coffee, Coca-Cola Cola, Milfina Deutscher Emmentaler, Pagusa Ketchup, Onions, Olive Oil, Cucumber (with Peel), Carloni Pasta, Yellow Sweet Peppers, Zucchini. Dinner: Mercator Trajno Mleko 1.5% M.M., Cucumber (with Peel), Kakovost Iz Slovenije Turkey Salami, Thomu Mayonnaise, Castello White Bread, Sugar, Coffee. more...
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1511 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.1 lb a week
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