Weigh In record (no journal entry) for 29 July 2017
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1570 kcal
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Fat: 48.84g | Prot: 94.55g | Carb: 199.90g.
Breakfast: Raw Vegetable. Lunch: Olive Oil, Great Value Cinnamon Applesauce (4 oz), Kroger Boneless Pork Loin Chops. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Carl's Jr. Charbroiled BBQ Chicken Sandwich, Carl's Jr. Natural Cut Fries (Small). Snacks/Other: Tomato Juice, M&M's Peanut M&M's, Strawberries, Kroger Fat Free Cottage Cheese, Almonds, Swiss Cheese. more...
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steady weight
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