Weigh In record (no journal entry) for 29 July 2017
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192.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2017:
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1068 kcal
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Fat: 58.59g | Prot: 36.34g | Carb: 101.91g.
Breakfast: Coffee with Milk. Lunch: Burger King Diet Coke (Small), Burger King Whopper Jr. Sandwich. Dinner: Tuna Salad with Cheese. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Cinnamon Sugared Cake Donuts, Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, M&M's Almond M&M's. more...
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2406 kcal
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Activities & Exercise:
Writing - 1 hour, Grocery Shopping - 20 minutes, Sitting - 3 hours and 45 minutes, Driving - 30 minutes, Housework - 15 minutes, Sleeping - 9 hours, Resting - 8 hours and 25 minutes, Watching TV/Computer - 15 minutes, Studying - 30 minutes. more...
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losing 3.5 lb a week
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