Aparajeeta Dhuria's Journal, 29 July 2017

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Weigh In record (no journal entry) for 29 July 2017

164.7 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2017:

978 kcal

Fat: 42.81g | Prot: 72.33g | Carb: 70.84g. Dinner: Grilled Chicken, Chicken Leg Meat and Skin (Floured, Fried, Cooked), White Rice. Snacks/Other: Walnuts. more...

2016 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Aparajeeta Dhuria's Journal, 29 July 2017

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