Weigh In record (no journal entry) for 29 July 2017
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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4176 kcal
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Fat: 142.15g | Prot: 250.19g | Carb: 510.40g.
Breakfast: Whole Foods Market D'Anjou Pears, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Stubb's Bar-B-Q Sauce Original, Kroger Ground Beef Sirloin, Wegmans Natural Creamy Peanut Butter, Chiquita Banana, Wegmans Old Fashioned Oats. Dinner: Live G Free Penne Rigate, Wegmans Roasted Tomato and Red Wine Sauce, Kirkwood Boneless Skinless Chicken Thighs. Snacks/Other: Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Spectrum Organic Virgin Coconut Oil, Smucker's Natural Strawberry Fruit Spread, Quaker Rice Cakes - Salt Free, Kirkwood Boneless Skinless Chicken Thighs, Talenti Alphonso Mango Sorbetto, Wegmans Natural Creamy Peanut Butter, Whole Foods Market D'Anjou Pears, Simply Nature Coconut & Chia Granola, Quaker Rice Cakes - Apple Cinnamon, Kirkwood Chicken Breast Tenderloins, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 9.8 lb a week
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