Weigh In record (no journal entry) for 28 July 2017
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1651 kcal
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Fat: 73.66g | Prot: 79.21g | Carb: 178.26g.
Breakfast: Ovaltine Rich Chocolate Mix, Whole Milk. Lunch: Carrots, Broccoli, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Refried Beans (Canned), Taco Bell Soft Taco - Beef, Green Leaf Lettuce. Snacks/Other: NECCO Candy Wafers, Brown Cow Cherry Vanilla Yogurt, Apples, Swiss Cheese, America's Choice Natural Almonds. more...
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losing 7.0 lb a week
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