Weigh In record (no journal entry) for 28 July 2017
|
180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
671 kcal
|
Fat: 30.10g | Prot: 12.42g | Carb: 95.30g.
Dinner: Ketchup, Market Pantry Hot Dog Buns, Parkview Beef Franks. Snacks/Other: Chocolate Chip Cookie, Betty Crocker Fudge Brownies, Wrigley Extra Sugar Free Gum - Spearmint, Cantaloupe Melons. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iWtPeopleToLikeMe's weight history
|