Weigh In record (no journal entry) for 28 July 2017
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285.4 lb
Lost so far: 24.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1771 kcal
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Fat: 94.65g | Prot: 48.28g | Carb: 187.86g.
Breakfast: Sugar, Quaker Quick Oats, 1% Fat Milk. Lunch: Apples (Without Skin), Great Value Steak Fries. Dinner: Ritz Crackers - Fresh Stack, Ranch Salad Dressing, Mixed Salad Greens, Aldi Blue Cheese Crumbles, Bacon, Boiled Egg, Chicken Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Popsicle Fudgsicle, Friendly's Cookies 'n Cream Ice Cream, Lemon Cake with Icing. more...
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losing 4.2 lb a week
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