Weigh In record (no journal entry) for 28 July 2017
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223.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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4334 kcal
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Fat: 141.95g | Prot: 250.04g | Carb: 510.02g.
Breakfast: Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas. Lunch: Blueberries, Strawberries, Whole Foods Market D'Anjou Pears, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins. Dinner: Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Natural Creamy Peanut Butter, Dynasty Jasmine Brown Rice, Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thigh Cutlets, Wegmans Quickly Frozen French Style Green Beans, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Southern's Sweet Potatoe 10 in 1. more...
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losing 2.8 lb a week
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