Weigh In record (no journal entry) for 27 July 2017
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2210 kcal
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Fat: 75.50g | Prot: 134.00g | Carb: 265.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), powerBar powerbar chocolate shake. Lunch: Wendy's Grilled Chicken Fillet, Mission 8" Flour Soft Taco (10 ct). Dinner: Gorton's Smart & Crunchy Breaded Fish Fillets, Delta Pride Hushpuppies. Snacks/Other: Toll House Chocolate Chip Cookie, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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steady weight
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