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Perjalanan masih panjang. Semangaaaat!!!
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109.1 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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605 kcal
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Fat: 42.10g | Prot: 22.93g | Carb: 37.13g.
Breakfast: Bakwan, Kangkung. Lunch: Pepaya. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Bakwan. more...
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gaining 2.6 lb a week
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