Weigh In record (no journal entry) for 27 July 2017
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1300 kcal
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Fat: 54.78g | Prot: 78.13g | Carb: 125.21g.
Breakfast: Raw Vegetable. Lunch: Fred Meyer Creamy Peanut Butter, Toasted White Bread, Boiled Egg, Ovaltine Rich Chocolate Mix, Whole Milk. Dinner: McCormick Chicken Gravy Mix, Baked Potato (Peel Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Carrots. Snacks/Other: Lifesavers Five Flavor Hard Candy, Kroger Chunk Light Tuna (Can), Great Value Raisins, Almonds. more...
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gaining 3.5 lb a week
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