Weigh In record (no journal entry) for 27 July 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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4333 kcal
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Fat: 142.05g | Prot: 250.01g | Carb: 510.09g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Dole Bananas, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak. Lunch: Wegmans Clover Honey, Kellogg's Rice Krispies, Post Cocoa Pebbles Cereal, Strawberries, Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk, Kirkwood Chicken Breast Tenderloins. Dinner: Dynasty Jasmine Brown Rice, Kroger Ground Beef Sirloin. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thigh Cutlets, Season's Choice Broccoli Florets, Avocados, Spectrum Organic Virgin Coconut Oil, Wegmans 94/6 Ground Turkey, Southern's Sweet Potatoe 10 in 1, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Efx Karbolyn. more...
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losing 2.8 lb a week
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