Weigh In record (no journal entry) for 27 July 2017
|
126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
618 kcal
|
Fat: 19.38g | Prot: 51.32g | Carb: 46.15g.
Breakfast: Lemon Lemon (Raw), Donat Dilapisi Gula. Lunch: KFC Original Recipe Chicken, Hati Ayam, Sayur Campuran. Snacks/Other: Momogi Stick Coklat. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4n0n9's weight history
|