Weigh In record (no journal entry) for 26 July 2017
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431.0 lb
Lost so far: 26.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2394 kcal
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Fat: 116.02g | Prot: 129.53g | Carb: 212.65g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Plums, Roma Tomatoes, Blue Diamond Whole Natural Almonds, Fresh Express Spring Mix, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks. Dinner: Broccoli Cheese Soup (Prepared with Milk), Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing, Dinner Rolls, Beef or Meat Gravy, Mashed Potato, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 7.0 lb a week
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