JeffinAurora's Journal, 26 July 2017

193.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

599 kcal

Fat: 24.20g | Prot: 19.68g | Carb: 80.78g.   Breakfast: Baking Classics Almond Bark, Water, Cape Cod Original Kettle Cooked Potato Chips, Coca-Cola Diet Coke, Clover Valley Enriched White Sandwich Bread, Peanut Butter and Jelly, Green String Beans. Lunch: Chicken or Turkey and Rice with Cream Sauce (Mixture). more...

2665 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Standing - 7 hours, Driving - 20 minutes, Showering - 15 minutes, Napping - 5 hours, Resting - 8 hours and 55 minutes, Studying - 1 hour, Housework - 15 minutes. more...