Weigh In record (no journal entry) for 26 July 2017
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286.6 lb
Lost so far: 23.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1699 kcal
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Fat: 71.11g | Prot: 119.18g | Carb: 135.37g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Egg, Toasted Cinnamon Bread. Lunch: Wingstop Veggie Sticks, Wingstop Boneless Wings. Dinner: Cobblestone Mill San Francisco Sourdough Bread, Kraft American Cheese Slice, Land O' Frost Premium Turkey Breast, Land O' Frost Premium Honey Ham, Best Foods Real Mayonnaise with Omega 3, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. Snacks/Other: Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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losing 3.5 lb a week
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