Weigh In record (no journal entry) for 26 July 2017
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224.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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4344 kcal
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Fat: 142.09g | Prot: 249.99g | Carb: 510.00g.
Breakfast: Universal Animal Pak, Food Club Large Egg, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Dole Bananas. Lunch: Blueberries, Strawberries. Dinner: Wegmans Chicken Thigh Cutlets, Kroger Ground Beef Sirloin. Snacks/Other: Kerrygold Pure Irish Butter, Stubb's Bar-B-Q Sauce Original, Dynasty Jasmine Brown Rice, Better than Bouillon Reduced Sodium Chicken Base, Whole Foods Market D'Anjou Pears, Season's Choice Broccoli Florets, Friendly Farms Greek Nonfat Yogurt, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 2.8 lb a week
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