Weigh In record (no journal entry) for 25 July 2017
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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4163 kcal
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Fat: 141.99g | Prot: 250.06g | Carb: 510.02g.
Breakfast: Cava Lentils, Mushrooms, Dole Bananas, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak. Lunch: Talenti Alphonso Mango Sorbetto, Cava Bowl. Dinner: Wegmans Natural Creamy Peanut Butter, Kroger Ground Beef Sirloin. Snacks/Other: Stubb's Bar-B-Q Sauce Original, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Dynasty Jasmine Brown Rice, Wegmans Chicken Thigh Cutlets, Spectrum Organic Virgin Coconut Oil, Season's Choice Baby Brussels Sprouts, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Southern's Sweet Potatoe 10 in 1, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, All American EFX Karbolyn. more...
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gaining 9.8 lb a week
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