daniel2134's Journal, 20 March 2010

249.0 lb Lost so far: 29.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 125.03g | Prot: 73.85g | Carb: 147.04g.   Dinner: Chalupa with Beans, Cheese, Lettuce and Tomato, Ground Beef (70% Lean / 30% Fat), Wheat Tortillas. Snacks/Other: Double Fiber Wheat Bread, Peanut Butter. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...