Weigh In record (no journal entry) for 24 July 2017
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1622 kcal
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Fat: 82.79g | Prot: 89.83g | Carb: 137.80g.
Lunch: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Swiss Cheese, Roasted Unsalted Peanuts. Dinner: Butter, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Newman's Own Thin & Crispy Supreme Pizza. Snacks/Other: Lifesavers Five Flavor Hard Candy, Gala Apples, Lemonade, Fred Meyer Carbmaster Yogurt. more...
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losing 3.5 lb a week
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