Weigh In record (no journal entry) for 25 March 2012
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206.8 lb
Lost so far: 14.7 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2012:
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1637 kcal
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Fat: 89.94g | Prot: 60.39g | Carb: 73.47g.
Breakfast: green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: corn beef. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pork chop. Snacks/Other: dark chocolate, almonds, egg, red wine. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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