Weigh In record (no journal entry) for 24 July 2017
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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793 kcal
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Fat: 52.01g | Prot: 56.45g | Carb: 29.10g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Fried Floured or Breaded Fish, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Avocados. more...
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losing 46.3 lb a week
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chryssfernandez's weight history
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