Weigh In record (no journal entry) for 24 July 2017
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231.5 lb
Lost so far: 72.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1598 kcal
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Fat: 49.48g | Prot: 103.66g | Carb: 190.52g.
Breakfast: Tomatoes, Brown Sugar, WestSoy Extra Firm Tofu, Tempeh (Cooked), White Rice, Chicken Breast, Roasted Potato, Vegetable Soup (Low Sodium, with Water). Lunch: Brown Sugar, WestSoy Extra Firm Tofu, Tempeh (Cooked), White Rice, Chicken Breast, Roasted Potato, Vegetable Soup (Low Sodium, with Water). Dinner: Chicken Breast, Vegetable Soup (Low Sodium, with Water), Roasted Potato, White Rice, Tempeh (Cooked), WestSoy Extra Firm Tofu, Brown Sugar. more...
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losing 6.2 lb a week
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