Weigh In record (no journal entry) for 23 July 2017
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166.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1587 kcal
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Fat: 82.00g | Prot: 97.69g | Carb: 117.80g.
Lunch: Boiled Egg, Sun-Maid Mini-Snacks Natural California Raisins, Milk (Nonfat), Kroger Old Fashioned Oatmeal. Dinner: Swiss Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Boiled Egg, Parmesan Cheese (Shredded), Thousand Island Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Gardetto's Reduced Fat Original Recipe Snack Mix, Kroger Salted Spanish Peanuts, Kroger Fat Free Cottage Cheese. more...
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steady weight
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broncomba's weight history
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