Weigh In record (no journal entry) for 22 July 2017
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288.9 lb
Lost so far: 21.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1790 kcal
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Fat: 82.51g | Prot: 98.82g | Carb: 158.12g.
Breakfast: Aunt Jemima Butter Rich Syrup, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Krusteaz Belgian Waffles. Lunch: Yard House Spicy Tuna Roll, Amira Tamarind Candy, Cucumber Salad with Oil and Vinegar, Frieda's Edamame (Shelled). Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Nestle Crunch Candy Bar. more...
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losing 7.0 lb a week
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