Weigh In record (no journal entry) for 22 July 2017
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166.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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2206 kcal
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Fat: 98.44g | Prot: 96.88g | Carb: 237.76g.
Lunch: Gardetto's Reduced Fat Original Recipe Snack Mix, Roasted Unsalted Peanuts, Boiled Egg. Dinner: McCormick Chicken Gravy Mix, Olive Oil, Broccoli, Baked Potato (Peel Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Thousand Island Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Lifesavers Five Flavor Hard Candy, Apples, Malibu Coconut Rum, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Ovaltine Rich Chocolate Mix, Milk (Nonfat). more...
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steady weight
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