Weigh In record (no journal entry) for 22 July 2017
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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4332 kcal
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Fat: 142.02g | Prot: 250.06g | Carb: 509.98g.
Breakfast: Universal Animal Pak, Food Club Large Egg, Wegmans Pepper & Onion Blend, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats. Lunch: Dynasty Jasmine Rice, Wegmans 94/6 Ground Turkey, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas. Dinner: Francesco Rinaldi Tomato, Garlic & Onion, Usda Choice Top Sirloin Steak, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Other: Stubb's Bar-B-Q Sauce Original, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Wegmans Natural Creamy Peanut Butter, Whole Foods Market D'Anjou Pears. more...
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losing 5.6 lb a week
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