Weigh In record (no journal entry) for 22 July 2017
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193.8 lb
Lost so far: 13.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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2603 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Schwopp's weight history
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