Weigh In record (no journal entry) for 21 July 2017
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166.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1451 kcal
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Fat: 61.86g | Prot: 83.67g | Carb: 148.00g.
Breakfast: Red Cabbage. Lunch: Kroger Fat Free Cottage Cheese, Apples, Swiss Cheese. Dinner: Tomatoes, Parmesan Cheese (Shredded), Thousand Island Salad Dressing, Boiled Egg, Great Value Cinnamon Applesauce (4 oz), Iceberg Lettuce (Includes Crisphead Types), Sweet Onions, Publix Red Bell Pepper, Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Lifesavers Five Flavor Hard Candy, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sun-Maid Mini-Snacks Natural California Raisins, Roasted Unsalted Peanuts, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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losing 10.5 lb a week
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