Weigh In record (no journal entry) for 21 July 2017
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289.9 lb
Lost so far: 20.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1805 kcal
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Fat: 75.90g | Prot: 82.17g | Carb: 191.45g.
Breakfast: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Deli Turkey or Chicken Breast Meat, Banquet Chicken Fried Chicken Meal. Lunch: See's Candies Gourmet Lollypops, Wienerschnitzel Chorizo Breakfast Burrito, The Deli Counter Classic Macaroni Salad, Mission Restaurant Style Tortilla Chips, Wegmans Watermelon. Dinner: Taco Bell Side of Taco Meat, Taco Bell Smothered Burrito. more...
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losing 4.2 lb a week
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