Weigh In record (no journal entry) for 21 July 2017
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108.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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679 kcal
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Fat: 24.44g | Prot: 33.57g | Carb: 105.60g.
Breakfast: BJ's Rainier Cherries, Quest Oatmeal Chocolate Chip Protein Bar, Silk Unsweetened Cashew Milk. Lunch: BJ's Rainier Cherries, Quest Chocolate Chip Cookie Dough Protein Bar, Silk Unsweetened Cashew Milk, Hershey's Kit Kat Minis, Watermelon. Dinner: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Apples, Cream (Half & Half), Wish-Bone Fat Free Italian Dressing, House Salad. more...
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1466 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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ykumata's weight history
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