Weigh In record (no journal entry) for 21 July 2017
|
222.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
4317 kcal
|
Fat: 142.11g | Prot: 250.01g | Carb: 509.99g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Wegmans Clover Honey, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak. Lunch: Spectrum Organic Virgin Coconut Oil, Gold Emblem Dried Pitted Dates, Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. Dinner: Dynasty Jasmine Rice, Usda Choice Top Sirloin Steak. Snacks/Other: Extra Virgin Olive Oil, Stubb's Bar-B-Q Sauce Original, Season's Choice Broccoli Florets, Better than Bouillon Reduced Sodium Chicken Base, Optimum Nutrition Fish Oil Softgels, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Southern's Sweet Potatoe 10 in 1, Wegmans 94/6 Ground Turkey, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|