Weigh In record (no journal entry) for 20 July 2017
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223.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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4338 kcal
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Fat: 141.95g | Prot: 249.94g | Carb: 509.98g.
Breakfast: Food Club Large Egg, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Universal Animal Pak, Chiquita Banana, Wegmans Clover Honey. Lunch: Gold Emblem Dried Pitted Dates, Smucker's Natural Strawberry Fruit Spread, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Dinner: Dynasty Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Stubb's Bar-B-Q Sauce Original, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Wegmans Chicken Thigh Cutlets, Spectrum Organic Virgin Coconut Oil, Season's Choice Broccoli Florets, Cherry Tomatoes, Southern's Sweet Potatoe 10 in 1, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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losing 8.4 lb a week
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