Weigh In record (no journal entry) for 20 July 2017
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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953 kcal
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Fat: 54.39g | Prot: 61.15g | Carb: 55.15g.
Breakfast: Green Tea, Egg White. Lunch: Greek Salad, Sea Bass. Dinner: Olive Oil, Greek Salad, Shrimp Gumbo, Ülker Kepekli Grissini. Snacks/Other: Ice Cream. more...
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gaining 0.2 lb a week
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