rudy lenzkes's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
208.0 lb Lost so far: 13.5 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 March 2012:
315 kcal Fat: 17.92g | Prot: 11.40g | Carb: 27.81g.   Breakfast: egg, Oatmeal Cookies, green tea, half and half creamer, coffee. more...
gaining 10.7 lb a week

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