VINCENTV2017's Journal, 19 July 2017

291.1 lb Lost so far: 18.9 lb.    Still to go: 69.1 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 90.33g | Prot: 90.53g | Carb: 147.10g.   Breakfast: Cadbury's Double Chocolate Chunk Cookies, Turkey Burger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smartfood White Cheddar Cheese Popcorn (100 Calorie). Lunch: Oranges, Turkey Burger. Dinner: In-N-Out 3X3. more...

5296 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...