Weigh In record (no journal entry) for 19 July 2017
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235.9 lb
Lost so far: 68.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1536 kcal
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Fat: 83.34g | Prot: 79.05g | Carb: 113.56g.
Breakfast: Pork Luncheon Meat (Canned), White Rice, WestSoy Extra Firm Tofu, Aroy-D Coconut Milk, Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Bean Sprouts, Indonesian Rawon Beef Soup. Lunch: Lettuce, Bean Sprouts, Indonesian Rawon Beef Soup, Chicken Meat (Roasting, Roasted, Cooked), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Aroy-D Coconut Milk, WestSoy Extra Firm Tofu, Pork Luncheon Meat (Canned), White Rice. Dinner: Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Aroy-D Coconut Milk, WestSoy Extra Firm Tofu, White Rice. more...
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losing 2.5 lb a week
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