Weigh In record (no journal entry) for 18 July 2017
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167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2016 kcal
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Fat: 82.57g | Prot: 99.00g | Carb: 222.39g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg, Toasted White Bread. Lunch: Kroger Wavy Potato Chips. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing, White Rice. Snacks/Other: Roasted Unsalted Peanuts, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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gaining 7.0 lb a week
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